Everyone
loves to snack and just because you are on a diet it doesn't mean that you have
to forego your daily snacking routine. Instead, you need to find out what the
best healthy snacks for weight loss are. In this video, we’re going to take a
look at 8 healthy snacks for weight loss
One way to
start incorporating healthy snacks into your diet is to switch your current
snack for a low fat alternative. This would include finding low fat muffins,
fat free cheese and eating whole fruits instead of juices.
Here is a
series of healthy snacks to include in your diet:
Apples - Apples contain a chemical called
pectin that inhibits a cell's fat absorption abilities. In addition, you will
eat less since the fiber content in apples causes you to feel full more quickly.
On a final note, the stored cellulite in your body is able to be dispersed
through the food's water absorption.
Fruits
Containing Vitamin C
- Oranges, grapefruits, guava, sweet limes, papayas, lemons, tomatoes and
tangerines are citrus fruits that contain high concentrations of fiber and
Vitamin C. These citrus fruits are considered to be healthy snacks because of
their ability to burn fat. The body needs a certain amount of Vitamin C to
ensure proper function in fat burning.
Popcorn - Popcorn is high in fiber, low in
fat and delivers some protein. A 1-ounce serving (about 3 cups) of air-popped
popcorn has 4 grams of fiber, almost 4 grams of protein, just over 1 gram of
fat and clocks in at 110 calories. This combination makes it a snack with
staying power.
Dairy/Calcium
Foods - Products
such as cheese, milk and yogurt enhance fat burning in the body. You could
start making your own frozen yogurt popsicles to eat as a dessert.
Almonds. Nuts are generally known for being
quite fatty. However, you can purchase Almonds that contain mono-saturated fats
- the best kind. Mono-saturated fats are good for you and can help clear your
arteries.
Canned
Tuna - It's one of
the best healthy snack goods because, apart from satisfying hunger pangs, is
very low in calories and an excellent source of protein. Protein helps to build
muscle and stabilize your energy levels.
Protein
- Foods containing
high levels of protein that burn more energy than what is stored during
digestion would be oatmeal, low-cal dairy foods, whole grain foods, eggs and
legumes.
Banana
with peanut butter
- This tasty snack is a favorite of nutritionists for a reason: The combo of
fiber (in the fruit) and protein (in the peanut butter) will keep you full for
hours. If you don't like bananas? Grab an apple instead.
Finally, try
to look for handy snacks which are about 150 calories worth, and consume them
every two to four hours." This way, you can keep hunger at bay, your
energy will be up and there is no need for you to add inches to your waist at
all.
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