12 Tips To Start Running For Weight Loss, Fastest Way To Lose Weight



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If you want to lose weight, running is one of the best ways to do it, as running burns more calories than any other form of cardio exercise. If you have some extra pounds that you want to shed.       Here are 12 tips to help you get started.

1. Get a great pair of good running shoes. You need to support your feet well. Running shoes should be comfortable and cushion your feet. They can help you to keep your feet firm while you are doing your exercise.

2. See a doctor, first before you start your running regime, or any exercise program for that matter. This is especially important if you are overweight or have any underlying health problem.

3. Begin by stretching before you run. It is important to completely stretch the leg and calf muscles. That way, you will increase your flexibility and keep you from incurring muscle injuries or strains.

4. Start slowly and regularly: Combining running and walking in the first few days are always sensible. You should start off slowly and increase your progress as much as possible without causing injury to yourself.

5. Set Goals: It is important that you set some goals in the beginning of how much weight you would like to lose. After all it is nearly impossible to lose weight if you do not know how much you would like to lose.

6. Increase the amount of time you spend running each week. Add five to ten minutes more of running each week to increase the amount of calories burned. Once you begin to feel comfortable in your running exercise, you can start to speed up and run long distances.

7. Rest at least one day per week. This gives your muscles a day to rest and your body a day to recharge.

8. Drink plenty of water: Make sure to drink at least 8 cups of water every day, drinking water can clean your body from waste and toxins, It speeds up your metabolism so you will burn fats faster and It increase energy levels as well.

9. Have a healthy balanced diet: you need carbohydrate, protein, fat, vitamins, minerals and fiber in your diet. This will increase your energy level and well help you burn fat fast.

10. Take a friend. You are more likely to stay motivated if you take a friend. You can encourage each other and work together towards your goals.

11. Enjoy the scenery. Remember to also focus on other aspects besides just running to lose weight. You will be more likely to enjoy all the other benefits such as feeling connected and strong. Choose different areas if possible and go to the beach, the park or somewhere you haven't been before.

12. Get Enough Sleep: Getting enough sleep is important for your weight loss program as well. Getting more sleep will balance your body's hormones and will prevent weight gain.

And if you have any questions about weight loss and running, post them in the comments section and I’ll be sure to help you out.

5 commentaires:

  1. Is it good to wear knee brace while running because I'm getting knees muscular pain after running so I'm planning to wear knee brace while running please correct me if I'm wrong.

  2. How much should I run to lose 13 kg ...?
    I'm 85 kg by weight and my height is 178cm...

  3. I seriously want to loose weight from 90kg and set goal is 75kg

  4. I am 20 years old in this lockdown i got put on more weight give some dite plan