If you’ve
ever tried to lose weight, you’ve probably heard it more than once, drink more
water to help you lose more weight. So can drinking more water really help you
lose weight? The short answer is yes .In this video we’re going to see the important
things to know about the importance of drinking water to lose weight.
The benefits of drinking water
Drinking water helps boost your metabolism, cleanse your body of waste and
acts as an appetite suppressant. Also, drinking more water helps your body stop
retaining water, leading you to drop those extra pounds of water weight.
Water aids
digestion and promotes the normal functioning of many body organs including the
liver. Lack of regular intake of water will slow digestion, decrease fat
metabolism and give you the feeling that you are bloated and tired.
Drinking
sufficient quantity of water increases the rate at which our liver burns off
fat. If you drink inadequate quantities of water, your liver ends up working
exhaustively thus storing more fat as it becomes difficult to burn fat more
effectively.
If you want
to lose weight, you should drink a minimum of eight 8-ounce glasses of water
per day. However, to really get the process moving, drink half your body weight
in ounces each day. So, if you weigh 180 pounds, you should drink about 90
ounces of water a day -- roughly 11 glasses of water.
Drinking ice cold water helps boost your metabolism because
your body has to work harder to warm the water up, therefore burning more
calories and helping you to lose weight. Plus, ice cold water is just so much
more refreshing than water that’s room temperature.
Replace sweetened drinks with water. Instead of drinking soda,
alcoholic beverages, smoothies, or other high-calorie drinks, grab a glass or
bottle of water.
Swapping in
a zero-calorie beverage for high-calorie alternatives can spare you hundreds of
calories per day, further aiding in weight loss.
Drink water before you eat drinking water before meals can make
you feel fuller and therefore reduce your food intake as it acts like an appetite suppressant. Health
resource website WebMD states that drinking water before meals results in an
average reduction in intake of 75 calories per meal. Drinking water before just
one meal per day would cause you to ingest 27,000 fewer calories per year.
Do
the math: You'd lose about eight pounds per year just from drinking water! Now
imagine if you drank it before each meal.
www.serious-fitness-programs.com/weightloss
www.serious-fitness-programs.com/weightloss
Thanks, dear for sharing such beautiful information with us. But here I have a very quick question that How we can realize our How much can you Weight Loss in a Week? ? Hope soon you will write a detailed article to give a complete info about my question.
RépondreSupprimerBest Regards
Dose it really work
RépondreSupprimerI think it does
Supprimer