Did you
know certain fruits help you lose weight? Most people assume that all fruit is
the same in terms of being healthy. But there are certain fruits that are
higher in fiber and pectin, both natural fat burners that can help boost your
metabolism. Certain fruits are lower in sugar than others. In this video am
going to share with you the fruits that are better for your health and for attaining
your weight loss goal.
APPLES are one of the best fruits to help
you lose weight, eat an apple daily because it is a super fruit, high in fiber
and low in calories.
Watermelon is your go-to fruit for weight
loss. It’s high in water content (90%) and a 100g serving just contains 30
calories. The best thing about watermelon is that not only does it keep you
hydrated, but it will also keep you satiated for a long time, which will lead
to less unhealthy snacking.
Banana Packs 105 calories, per piece, the
average banana is an excellent source of instant energy and perfect
post-workout snack. They’re also healthier than packaged post-workout snacks
like energy bars which are just chocolate bars masquerading as ‘healthy’
options. Bananas also helps beat muscle cramps, keeps your BP in check, they prevents
acidity and even beats constipation.
Pears are super weight loss fruits that
pack plenty of fiber. In fact, most fruits pale in comparison to the amount of
fiber that a pear provides! The high fiber content helps you to feel full,
which aids weight loss. Pears are also a cholesterol-lowering and heart-healthy
fruit due to its potassium content!
Although mangoes
do contain a little more sugar than other fruits listed, they are great for your
health when eaten in moderation. They contain about 130 calories, 3 grams of
dietary fiber, Vitamin C, Vitamin A and calcium. Therefore incorporating this
fruit into your diet will have its perks for your journey to a better and
slimmer you.
Many
studies confirm that grapefruit is an excellent food for weight loss. In
one study at Johns Hopkins University, women who eat grapefruit daily shed
almost 20 pounds on average in only 13 weeks, without changing anything else in
their diet or lifestyle.
Strawberries can stimulate production of
hormones, which will speed up your metabolism and help you burn calories.
Strawberries can be the perfect part of every weight loss diet. As it contains
Vitamin A, B, C, and D.
Not only do
oranges tastes great, but a 100g of this fruit only contains 47 calories,
which is great for someone looking for a snack while trying to follow a strict
diet. They’re also sweet which will help take care of the cravings every dieter
has for something sweet!
Not
only will these fruits help with weight loss, but they have plenty of other
health benefits also, if you want to eat all these super fruits, you can
combine a little of each in your own fruit salad.
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