Foods rich
in protein help you lose weight. How? Very simple. Protein builds muscle and
muscle in turn burns fat. You probably have heard that many times. If you want
to lose weight, it is very important to eat diet high in protein along with
fruits and vegetables. Today, we’re going to see 10 protein power foods for
weight loss.
Almonds: Try
snacking on a small handful of raw almonds. It’s important to have healthy
snacks like this on hand to keep you going until your next meal. Helping you
resist the urge to indulge in unhealthy sugary snack foods.
Eggs: eating
one or two eggs, a day is a great way to add healthy protein to your diet. Eggs
make an excellent breakfast or lunch. They will assist with keeping your blood
sugar levels stable and sugar cravings at bay. Ideal for anyone on a weight
loss program.
Peanut
butter: a single tablespoon contains 95 calories, four grams of protein and
eight grams of fat then spread it over a whole wheat bread and banana slices
and you already have combined high protein foods for snack.
Milk: drinking
a glass of milk, a day (an 8-ounce glass of milk contains approximately 8 grams
of protein) will give your body the boost of protein as well as calcium, which
is good for your bones.
Cottage cheese:
it might lack visual appeal, but cottage cheese contains all essential amino
acids, is super low in fat and contains around 10 grams of protein per 100
grams. Dairy is also an excellent source of L-Carnitine, which plays a role in
fat metabolism.
Fish and
seafood, is an excellent source of protein but has a higher fat content than
chicken. However, the fat in fish provides essential fatty acids that are good
for the body. Anchovies, sardines, salmon, herring, tuna and mackerel are all
good sources of protein and omega-3 fatty acids.
Red meat is
also a great source of protein, a single steak of 6 ounces provides about 40 grams
of protein and is rich in B-complex vitamins and creatine. It is this enhanced
creatine that helps you exercise more, by improving your cellular energy.
Oatmeal: a
bowl of instant oatmeal is packed with 105 calories, five grams protein and two
grams fat. Way to go to keep you from feeling full due to its high fiber
content. It is also an ideal snack especially after heavy work out.
Lentils:
Legumes are not only rich in protein but also contain plenty of fibre. These
nutrients are important for balancing blood sugar levels and keeping you more
satisfied after a meal.
Hummus:
This nutritious dip makes the perfect snack with some veggie sticks or
wholegrain crackers. It is full of protein and fibre, and is a great way to
prevent the afternoon munchies.
In the end our
bodies burn calories while digesting protein more than it does with other food
types. The more calories burnt, the more weight loss is improved.
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