When it
comes to losing weight and being healthier, increasing your metabolism plays a
major role. A faster metabolism helps you with digestion, and helps burn off
fat, even while you’re sleeping. Here are foods that have been shown to help
give your metabolism a boost and help you get on your way to a fitter you.
Ginger has long been used as a digestive
aid, soothing the stomach and reducing inflammation in the digestive tracts.
This can contribute to a flatter, healthier-looking tummy. The heat it creates
when it is eaten also boosts the metabolic rate by raising the internal
temperature of the body and forcing it to burn more. Chop into a stir fry or
drink as a tea to get the most out of your root.
Green
Tea One ingredient,
caffeine, is a stimulant that raises your heart rate and compels your system to
burn calories faster. Plus, green tea has catechins, substances that some
experts believe help burn belly fat. Aim for three 8-ounce cups a day.
Coffee Again, the caffeine kicks your
metabolism into high gear. Caffeine also jump-starts lipolysis, the breakdown
of fat. One to two cups a day is ideal.
Spices From cayenne to garlic to cinnamon,
spices are one of the best ways you can keep your metabolic rates high.
Especially speedy are the more pungent spices such as black pepper, mustard
seeds, powdered onion and ginger. A Canadian study found that using spices
enabled people to burn up to 1,000 more calories daily than those not
incorporating spices into their diet.
Asparagus like beetroot is particularly
high in vitamin B, which naturally aids a healthy metabolism. It is also high
in fibre and other antioxidants, which help to maintain your insulin levels and
keep you feeling fuller for longer.
Berries Great overall health is essential
to maintaining a high metabolic rate, which is why we thoroughly recommend
getting your fill of berries. Not only are they full of beauty-boosting
antioxidants, but they’re packed with fibre too essential for staving off
hunger pangs and regulating insulin production.
Olive
Oil healthy monounsaturated fats like olive oil
can actually aid the body in burning calories. But to get a benefit, you have
to replace other types of fat – like cream or butter – with olive oil, and
consume it only in limited quantities.
COCONUT
WATER This super-hydrator
keeps you from getting dehydrated, which disrupts your metabolism.
Water. When your body is dehydrated, it
cannot burn calories as efficiently. Sure, you may see a temporary drop in
weight but to keep your metabolism working efficiently over the long haul, it
needs to be fully hydrated to be functional. Drink at least eight 8 oz. glasses
a day to keep your system in check.
While
consuming foods that boost metabolism will help you in the present, to achieve
long-term benefits with regard to weight loss, be sure to complement these
foods with a healthy lifestyle and a good exercise routine. This will give you
lasting benefits.
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