
Do you want
to lose weight for a special occasion or event? Do you want to lose weight in a
hurry? You may be wondering, how much weight can you lose in a week?
The answer
depends on several factors that are unique to each one of us. We are all
different and therefore we will have different metabolism rates. An obese
person can lose more weight in a week than a thin one. A person who includes
exercise with their diet will lose more than someone who is just dieting.
Guys have
more muscles than girls, they also have a higher metabolism rate and therefore will
be able to lose weight faster than girls. Furthermore, if you are a physically
active person, you will also lose more weight than if you are physically inactive.
Your diet will also affect how much weight you can lose. If you are eating food
that is high in calories, you will naturally take longer to lose weight.
Weight loss
totally depends on the calories you consume. If you take less calories than
required by your body, you will lose weight automatically.

A safe
amount of weight to lose is 1 - 2 pounds per week (approx. 0.5 - 1 kg). This
equates to 3500 - 7000 calories per week. That means a calorie deficit of 500 -
1000 calories per day, which can be achieved by changing your routine only
slightly.
Many studies
have shown that the best way to lose weight and keep it off is to work at it
slow and steady. Remember you don't just want to quickly lose weight that you
are likely to just gain right back, you want to CHANGE your lifestyle so that
you can remain at a healthy weight throughout your entire life.
If you try
to lose a lot of weight in a month by not eating, all of your weight loss is
going to come back once you resume your normal eating habits again. Only now
because of the lack of food you were eating your metabolism rate is going to
very low and your will not be able to burn as many calories as you used to.
The most
effective way to burn a significant number of calories in a short amount of
time is to do Aerobic exercise. Such as cycling, running, swimming, brisk
walking or kickboxing. Choose an activity that you enjoy and perform at least
30 minutes of activity on most, if not all, days of the week.
For diet,
get lean proteins, whole grains and low-fat dairy products to make sure you get
the energy you need to fuel your workouts and maintain a healthy metabolism.
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