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Eating food
that burns fat is one of the best ways to get the body you want and deserve.
Coupling exercise and nutritional food is a great way to lose weight, but why
not take it to the next level, and eat foods that actually burn fat ? Let’s
have a look at Best Fat burning foods and how they can help you lose some
weight.
The first thing
is fruits that are rich in vitamin C, like lemon, oranges, guava, grapes,
tangerines and lime. They all have properties of fat burning character, the
vitamin C dilutes the fat, making it less portent helping it to be released
from the body faster.
Other foods
include chilies, bell peppers, cabbages, broccoli, Soya beans, apples and blue
berries. The pectin that are present in apples restrict the cells to absorb fat,
it also encourages water absorption from the food causing the release of fat
deposits.
Whole grains:
Your body burns
twice as many calories breaking down whole foods than processed foods
(especially those rich in fiber such as oatmeal and brown rice).
Lean meats:
Protein has a high
thermogenic effect: You burn about 30% of the calories the food contains during
digestion (so a 300-calorie chicken breast requires about 90 calories to break it
down).
Foods
rich in fiber: Fiber
plays an important role in fighting obesity. Most Americans consume only 12
grams of fiber a day. However, it is recommended to consume 20-35 grams of
fiber per day.
Foods that
are rich in fiber include:
- Bananas,
beans, potatoes, dried figs, spinach…
Garlic- is
yet another very effective fat burning food, it contains allicin that help
reduce cholesterol as fats
Now how
these foods can help you lose weight?
1-Foods
that are high in protein take longer to digest and can significantly boost your
metabolism resulting in higher caloric burn.
2-Foods that are high in fiber like Whole grain cereal can help you feel full sooner and for longer. Fiber also helps move fat through our digestive system faster so that less of it is absorbed into the body.
3-Foods like milk that are high in complex carbohydrates can boost your metabolism by helping your insulin levels stay low after a meal. Low insulin levels are desirable while high insulin levels are the signal to your body to hang on to fat.
4-Foods like green tea that are high in chemical complex EGCG causes the brain and nervous system to run faster which helps you burn more calories.
5-Foods that contains Omega-3 fatty acids like salmon and tuna can alter the levels of a hormone in your body called leptin, Lower leptin levels are associated with a higher caloric burn.
2-Foods that are high in fiber like Whole grain cereal can help you feel full sooner and for longer. Fiber also helps move fat through our digestive system faster so that less of it is absorbed into the body.
3-Foods like milk that are high in complex carbohydrates can boost your metabolism by helping your insulin levels stay low after a meal. Low insulin levels are desirable while high insulin levels are the signal to your body to hang on to fat.
4-Foods like green tea that are high in chemical complex EGCG causes the brain and nervous system to run faster which helps you burn more calories.
5-Foods that contains Omega-3 fatty acids like salmon and tuna can alter the levels of a hormone in your body called leptin, Lower leptin levels are associated with a higher caloric burn.
There are
many other foods that burn fat or have similar properties to those mentioned,
but the key secret would be to use theme wisely with a proper diet as well as
exercises to bring out the best result of weight loss.
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