3 Healthy Oatmeal Recipes, Oatmeal For Breakfast

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Oatmeal is an ideal breakfast for cooler months and is arguably the world's healthiest breakfast food. It's whole-grain and high in soluble fiber, which helps you feel full and satisfied throughout your morning

Here are 3 Healthy Oatmeal Recipes for weight loss that will jumpstart your meal planning!

1.Banana Nut Oatmeal (480 calories)

INGREDIENTS

1/2 cup low-fat milk

1/2 cup water

Pinch of salt

1/2 cup quick-cooking oats

1 banana, mashed

1 tablespoon honey

1 tablespoon chopped walnuts

PREPARATION

Combine milk, water and salt in a saucepan

until almost boiling. Add oats , stirring, until creamy, 1 to 2 minutes. 

Remove from the heat and stir in mashed banana and honey

sprinkle with walnuts and serve.

2. Yogurt and Apple Oatmeal (470 calories)

INGREDIENTS

1 tablespoons of honey

1 apple

1/2 cup quick-cooking oats

1 cup yogurt

1 tablespoon chopped walnuts

PREPARATION

Combine yogurt, oats, honey in a Bowl and Mix Well 

Top with apple cubes and walnuts

3.PEANUT BUTTER OATMEAL SMOOTHIE (420 calories)

PREPARATION

1/4 cup oats 

1 whole banana

1/2 cup low-fat milk

2 tablespoons creamy peanut butter

Add all of the ingredients to a blender.

Blend for 30 seconds and stir.

Blend to 60 seconds.

Pour into a glass and garnish oats if desired.

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