Top 14 Healthy Foods To Lose Weight

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The good sources of protein :
Eggs: Eggs are an excellent source of protein and therefore can play a major role in supporting natural weight loss. They're a great form of slow release energy to keep you going throughout the day.

Turkey: Lean protein helps you stay fuller for longer; it has the amino acids that are the building blocks for muscle. Chicken and fish are good, too. Your body burns more calories digesting protein than it does to digest carbohydrates.

Salmon: Lean sources of protein help you feel full without adding fat. However, 50% of women ages 18 to 50 don't know if they get enough of this essential nutrient.

Reduced fat milk is one of the healthiest dairy items. It’s low in fat, and it’s an excellent source of protein, calcium, phosphorus, and vitamin B. If you want something with fewer sugars and saturated fats, you might want to try a lower percentage, like skim milk.

Lentils: Packed with fibre, folate and magnesium, this versatile fat-free legume can be a fabulous supporting player of a slimming healthy eating regimen. Lentils, prepared any number of ways, will have you feeling as if you've eaten a meaty.

The good sources of Carbs:

Oats: are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.

Beans: are inexpensive, filling, and versatile, and a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more.

Grapefruit: is a delicious and nutritious sweet-tart snack, breakfast side or salad topping. But researchers have also discovered that eating grapefruit or grapefruit juice daily can aid in weight loss, possibly due to a reduction in insulin levels.

Broccoli: Rich in fiber, loaded with antioxidants, and overall an amazing vegetable, broccoli is a great choice to include in your diet. You can use broccoli in so many different dishes or just serve it on it's own.

Apples: To keep the pounds at bay, eat an apple or two a day. Numerous studies have found that eating an apple a half hour to an hour before a meal has the result of cutting the calories of the meal. Because The fiber in the apple makes you feel full, so you eat less.

Brown rice: is a heartier, fiber-packed alternative to less-than-super white rice. A half-cup serving contains 1.7 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.

The Good Sources Of Fat

Avocados: There's no reason to be afraid of eating fats as long as they're the right fats. Avocados are the perfect example of a food high in good fats, and are something that you can eat in abundance, since they keep you feeling nourished and satisfied.

Nuts: For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.

Almonds: help build muscle, reduce cravings, and make a most convenient snack. Avoid salted almonds. Instead, nibble on raw almonds that still have their skin.

You can use these foods in recipes:

Delicious Egg Omelet




Ingredients

 2 large eggs
2 teaspoons salsa
1 tablespoon guacamole

Make It
Crack the eggs into a preheated, nonstick skillet over high heat, breaking the yolks. Cook on one side for 50 seconds, or until fully cooked. Top with remaining ingredients. Enjoy with one handful of baked tortilla chips.

Blueberry Nut Oatmeal


Cook 1/2 cup dry Quick 1-Minute Quaker Oats (150)

Top with 1 cup frozen organic blueberries (80), 2 Tbsp cashews (100), and 1 Tbsp honey (60)

Broccoli & Feta Omelet with Toast

Ingredients

Cooking spray
1 cup chopped broccoli
2 large eggs, beaten
2 tablespoons feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted

Preparation
1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

Banana Nut Oatmeal 

Ingredients

1/2 cup old-fashioned rolled oats
1 cup water
1 banana, sliced
1 tablespoon chopped walnuts
1 teaspoon ground cinnamon

Preparation

1. Combine oats and 1 cup water in a small microwave-safe bowl. Microwave on high 3 minutes.
2. Top with banana slices, walnuts, and cinnamon.

Grilled Cheese with Turkey and Tomato 

Ingredients

2 slices whole-grain bread
1 slice cheddar cheese
2 ounces sliced turkey
1 slice tomato
Cooking spray
1/2 cup pea pods
2 tablespoons low-fat ranch dressing

Make It

Make sandwich with bread, cheese, turkey, and tomato. Coat a skillet with cooking spray and toast sandwich for about 3 minutes on each side, until bread is golden brown and cheese is melted. Serve with pea pods and ranch dressing.

Snack Apple and Non-Fat Yogurt 

Ingredients

1 small apple, sliced
1/2 cup nonfat plain yogurt sprinkled with 1/4 tsp cinnamon*

*A sprinkle of cinnamon may boost weight loss, according to a study by the USDA. The spice's polyphenols help regulate blood sugar, keeping hunger pangs at bay.

Peanut Butter and Banana Smoothie

Ingredients

½ cup fat-free milk
½ cup fat-free plain yogurt
2 Tbsp creamy natural unsalted peanut butter (MUFA)
¼ very ripe banana
1 Tbsp honey
4 ice cubes

Make It

COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass and serve.
Eating these foods can help you lose weight, but don't forget to exercise. Remember that you need to have faith, discipline and enough determination to make your weight-loss plan to finally work.

And If you are seriously looking for a fast and natural weight loss solution,then I recommend you to click the link  http://www.serious-fitness-programs.com/weightloss

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