How To Lose Weight Fast And Naturally, 12 Tips


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1. Make up Your Mind: This is very important. If you make half-hearted efforts to lose weight, you are never really going to succeed. So develop a strong determination, that is what you want and you will do anything it takes to achieve your goal.

2.Stop eating all simple carbs: such as flour, sugar, starchy vegetables like potatoes, and most grains. These foods cause blood sugar to spike and the pancreas to release insulin to turn all that excess sugar into fat. This is very important do to for losing weight.

3.Increase your water intake: Eliminate soda, sweet teas, highly sugared coffee drinks, processed fruit juices and alcohol. Instead, drink water. It can help flush toxins from your system. Several studies recommend that women consume 2.8 quarts of water and men consume 3.9 quarts every day.

4.Increase your fiber intake: Fiber helps you to cut your food cravings and act as natural appetite suppressant. Also most of the fiber rich foods are low on the fat content

Try to eat at least 5 serving of fruits and vegetables per day. Fruits that are high in fiber include apples, bananas, strawberries, citrus fruits, prunes, pears and tangerines.

Switch to whole grain or whole wheat bread. White bread is low in fiber.

Switch to a high fiber cereal or oatmeal for breakfast. Some cereals that are high in fiber include Raisin Bran, Cracklin’ Oat Bran, Grape-Nuts, All-Bran and Fiber One.

Make sure to include peas, beans and legumes in your diet. Foods that will help you add these to your meal plan include: lentil soup, bean burritos, chili with beans, split pea soup, 3-bean salsa, and refried beans.

Switch from regular pasta to whole wheat pasta, and from white rice to brown rice.

Choose high fiber snacks, such as popcorn or whole grain crackers, instead of candy bars or other high-fat, sugary foods.


5.Increase Your Metabolism: Eat 5-6 small meals every 2-3 hours daily. It has been scientifically proven that by eating frequently, you will raise your body’s natural metabolism. That means your body will burn more fat naturally. And You become a fat burning machine all day long.

6.Eliminate processed foods: Such as burgers and Pizza, cakes, pastas, and get more good carbohydrates such as oats, brown rice and jacket potatoes to ensure that your blood sugar levels are kept even and you have plenty of energy.

7.Don't eat at nights: At nights the body prepares itself for sleep and it naturally begins to slow down. So you are more likely to gain weight when you eat at nights because your metabolic rate slows down and you are no longer active so you don't burn many calories. So avoid eating food after 9 pm.

8.Exercise Everyday: Do aerobic exercise four to five days a week. Several studies show that aerobic activities cause your metabolism to stay at an elevated level for a period of time after you have finished exercising.

9.Running: running Every day is best, but try to run at least 3-4 times a week. If you are lacking motivation, join a running group or ask your friend.

10.Bicycling: Get out and ride a bike, but remember to pedal fast. Riding your bike around the track, or on a dirt track in your neighborhood, can burn as much as 500 to 1,000 calories an hour.

11.Squats: Do about 2-3 sets of 20-30 repetitions. These are important because they target the buttocks and leg muscles. These are the largest muscles in our bodies.

12.Jumping rope: can be a fun exercise and extremely efficient in not only helping you to lose weight, but to give you coordination, build your leg muscles, and help your cardiovascular system.

Stay Motivated. And Measure Body Fat. Every 2 weeks using a fat caliper. Shoot pictures of yourself every 2 weeks: front, back & side. The side pictures will show the most change.

And If you are seriously looking for a fast and natural weight loss solution,then I recommend you to click the link

16 commentaires:

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  2. This article is quite helpful. Thank you!

  3. Very Helpful! I'm a 7th grader and A lil overweight! Well not overweight but the weight isnt were its supposed to be. I'm around 115 with is the average weight for my age. But its supposed to be in tall ness and muscle , its in belly fat and thigh fat. I don't want to lose weight the in healthy way! So u decided to cut out Chips, most pasta, bread , and soda for now. I'm doing g daily workouts and every day each workout becomes easier so thanks for the tips!

  4. Hey am in 7th grade and I need help losing a couple weight I am 137.5 and my future weight is 115 I have mostly belly fat and man boobs and I need to lose weight I need help plz

    1. Cut on sugar and any fat foods, eat breakfast like oatmeal every day and make sure to run or jump rope everyday. I have tried it for 3 days now and i already lost about 5 pounds! Hope this helps! Be safe!

    2. Also make sure to drink 4 to 6 boodles/cups of water a day

  5. iam a 8th grader but i lack of stamina and i am around 60 kg please help me its been very difficult for me to do physical work i think my body is becoming to lazy due to lockdown
    need help !

    1. I think your metabolism has slowed down ,I would advise you to eat more protein such as white meat, lean meats,beans legumes and high fiber foods such as veggies and fruits as they require more energy to digest.and I would suggest you to get your blood tests for any deficiencies because some deficiencies may cause metabolic rate to slow down.

  6. I am of 16,5"5",53 kgs..I wanna cut down it to the 47-50 list..

  7. I weigh about 90 to 100 kgs I wanna lose to about 40 to 45 kg pls help me

  8. Should I workout before eating? 0

  9. I am 8th grader and my weight is 65 kg. I am deciding to lose my weight to 55 ,starting from tomorrow. And all the best to all who are starting and congrats to those who got their results in weight loss.

  10. Thanks buddy! for all those tips you've shared on YouTube and in your website. I'm literally grateful for you ❤️.

  11. I am 7th and my weight is 48 I need to become 35 or 40
    Thanks ☺️ I am so happy because I think that I will get solution 😂

  12. Iam 11th and my weight is 60 above and i have a lot of belly fat. I need to reduce it and i need help..